Build a positive experience during pregnancy, birth, and postpartum
Prenatal Yoga and Workshop including:
Brief pregnancy anatomy;
Pain perception exercises;
Tips for improving pelvic, lower back, and pelvic floor comfort;
Prevention and healing of abdominal muscle separation;
Planning your postpartum and recovery;
And a lot more!
Next sessions in 2025: 06 April, 22 June, 21 September and 30 November.
From 13:30 to 16:30 | Meerhuizenplein 11, Amsterdam | €60